How do I reduce my weight from 90 kg to 70 kg, and how long will it take?

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 Losing weight in a healthy and sustainable way involves a combination of dietary changes, regular physical activity, and lifestyle adjustments. It's important to note that the rate of weight loss can vary from person to person, and aiming for gradual, steady progress is generally more effective and safe than rapid weight loss. Here are some general guidelines:

Dietary Changes:

  1. Caloric Deficit:

  2. Balanced Diet:

  3. Portion Control:

  4. Hydration:

Physical Activity:

  1. Cardiovascular Exercise:

  2. Strength Training:

Lifestyle Adjustments:

  1. Sleep:

  2. Stress Management:

Time Frame:

Consult a Professional:

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